Boost your mental health with a meaningful morning routine!
Eat something healthy, Sing along with your favorite song, write in your gratitude journal, take deep breaths, stay hydrated, & get ready for your day.
h/t Office of Mental Health
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Normalize talking about mental health; don't hesitate to ask for help!
Delaware County, NY Department of Mental Health
Monday-Friday, 9am-5pm, (607) 832-5888
mhc@co.delaware.ny.us
If you are in a crisis situation, MCAT is available 24/7 at 1-844-732-6228
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
online chat: suicidepreventionlifeline.org/chat
For LGBTQ youth, The Trevor Project Lifeline: 1-866-488-7386
Crisis Text Line text HOME to 741741
Veterans Crisis Line: 1-800-273-8255 or text 838255
SAMHSA National Helpline for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)
The Warm Line is a non-crisis line for people who are coping with mental illness or just need to talk to someone.
Delaware County: (607) 865-3156
Otsego County: (607) 433-0661
Or call toll-free 1-800-377-3281
Noon-10:15PM, 7 days a week
Original source can be found here.
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